Muscle Milk Nutrition Facts

Muscle Milk is a nutrition supplement which is manufactured by CytoSport. It is available in both liquid and powder form. This product is mainly targeted at athletes and other sports minded people who are looking for nutrient packed supplement drink while trying to improve their fitness level. One of the claims of Cytosport is that this product can help to control hunger while allowing the user to fuel the body.

Muscle Milk as a powder or the RTD version containing 16-oz ready-to-drink liquid provides 165 to 195 calories depending on the flavor. For example chocolate contains 10 to 15 calories more per serving depending on whether the product is consumed in powder form or ready-to-drink shake. You can prepare the powder by simply mixing it with water or you can mix it with fruit, milk or other ingredients as a smoothie. Adding these extra ingredients will improve both the taste and the calorie value.

Contained, are proteins, carbohydrates, fat, minerals and other nutrients. Protein is very important for our body and an adult needs about 46-56 gm of protein per day. Some people use this product to replace their meals, but it's always best to consume a well balanced diet. Drinking this alone can potentially reduce your daily calorie intake and be convenient, but it can cause to miss out other important nutrients. As a Muscle Milk nutrition fact, it contains 25 gm proteins per serving.

Carbohydrates are also very necessary for our body to function properly. These carbohydrates include sugars which are a concern with other protein shakes. But as a muscle milk nutrition fact, it is relatively low in sugar. It contains 11 gm of carbohydrates per serving.

This product contains about 6 gm of fat but it varies. For example, chocolate muscle milk contains 2.5 gm saturated fat. Fat is actually a very important part of any kind of diet but it should come from various sources. The daily recommended fat value for adults is about 65 gm which can be easily maintained by consuming muscle milk shakes each day along with regular meals.

Also contained are some very essential minerals, vitamins and nutrients. According to the manufacturer, it contains about 35 percent of the recommended daily amount of Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Vitamin E, riboflavin, thiamine, niacin, biotin, folate, iron, zinc, copper, magnesium and calcium. From the view of muscle milk nutrition fact, it is a really a good source of various essential elements.

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